Telaju Temple



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Ayurvedica Treatment

1 Hour Ayurveda Head and Foot Relaxation Program
[Releasing stress, balancing and harmonizing the polar energies]
Target People
Tired and fatigued persons
Individuals seeking relaxation

Sleeping disordered persons
Stressed persons

Information
Head and foot do communication between universe and earth. Our works are mostly mind or head base, so it is extremely loaded with subtle blocks which we hardly recognize and release this. On the other hand, feet are also filled with tired energy, blocked energy; no contact with motherly source, wearing shoes and shocks also prevents energy, constant speed does not give time to flow as well as rejuvenate.

This head & foot relaxation program essentially provides relaxation, release of stress, and rejuvenation. The head & foot-massage stimulates all the organs of the body increases the Ojus (cumulative essence of the body) and a state of deep relaxation including the sense total wellness in the entire system comes. Footbath is an herbal decoction with stones provides warmness and lovely touch feeling, helps for free communication and the rejuvenation effects of the plants. Stones inside water also provide subtle stimulation to the energy points and enrich the corresponding organs. The combination of this therapy enriches a total feeling of rejuvenation.

Therapeutic Kayabhyanga – (Whole Body Massage) - Regular

Description
Therapeutic Abhyangas are designed for different therapies. The aim of this massage is to provide particular therapeutic benefits for specific diseases. In Ayurvedic therapeutic massage, there are different types of oils, techniques and therapy durations, which vary according to a certain disease. In this massage, a combined effect of cleansing, rejuvenation, pacifying of symptoms, and healing begins.

Abhyanga is an ancient cultural healing practice in Ayurveda. It is a Snehana Karma (oleation process), which literally means to impart love by touch and with Ayurveda oils. This process involves complete mind, senses and body treatment. Physically, it sooths, heals and regenerates the body. Massage relaxes the muscles, nourishes the skin, and relieves pain and fatigue. It helps to improve digestion, circulation, and the endocrine, lymphatic and nervous systems .Abhyanga also focuses on emotional and psychological well-being. We often “store” emotions and stress in our bodies. Our muscles can become tense and our digestion may be impaired. Abhyanga serves to release this tension. Touch in itself is a subtle, yet powerful healing agent. Massage treatments are specific to the individual and their condition. Each massage is tailored to the individual to enhance the therapeutic potential. Depending on constitution and the state of health of the individual, differing herbs and techniques are used. Herbal pastes, dried herbs, salt, mud and rice, herbs poultices and silk, or herbs fibers may also be used. Specialized Abhyanga's are also available. For example, massage for pregnancy, infants, children, specific parts of the body (head, face, feet, back), rehabilitation or rejuvenation, and other forms of massage are also offered.

Conditions
Different disease states
Painful joints, muscles and body parts
Deformity of joints or muscles
Rehabilitation of muscular, joint and neurological weakness
Headache
Duration
75 minutes
Siro Dhara – (Dripping Oil on the Forehead)
[Achieve total sense of balance with the flow of natural oil on forehead]

Description
This is a distinctive Ayurvedic treatment that calms the mind and relaxes the central nervous system. In Siro Dhara, a continuous flow of Ayurvedic herbal oils or therapeutic liquids are applied on the forehead. A metal or clay vessel, the patra, is suspended directly above the forehead. The oil or therapeutic fluid is poured into the pot and seeps through a hole onto the centre of the subject’s forehead, also known as the 'third eye'. This classical treatment is meant to be maintained at a certain rhythmic speed while awakening the third eye. This treatment can initiate miraculous healing. This therapy is given after Head Abhyanga or whole body Abhyanga (massage).

Conditions
Helps to evoke deep cognitive memories and to restore good health.
It enhances memory, clarity, comprehension, concentration and creativity.
Very good for relaxation.
Assists meditation and gaining benefits from meditation.
For headaches, migraines and sleep disorders.
For stress, and anxiety.
Rejuvenates the senses and mind, and improves brain functioning.

Duration
30-40 minutes
Sattvavajaya – (Mastery Over Mind)
[A process of reviewing of wisdom, emotion and behaviors and enlivening the healing ability]

Description
Sattvavajaya is one of the specialized areas of Ayurveda healing. Where detail psycho emotional behaviour and traumas from early childhood will be assessed and the counselling program will be applied. It is a non-pharmacological procedure, which includes yoga, counselling, conducts and daily routine guidelines, and working with emotions and subtle energy. Sattvavajaya means the ability to be mastery over mind. During the process of therapy we pay our deep respect and honour and work in slow manner, where subtle healing process starts from deeper layer. This therapy helps to improve mental functions and to makes ease to deal routine and spiritual life. Better self understanding will be developed. This helps to heal emotional traumas and treats other psychological emotional and psychosomatic illnesses.

Conditions
For the improvement of emotional and intellectual faculties.
For spiritual, emotional, sensorial harmony.
For psycho-somatic disorders.
For psycho-emotional problems

Duration
60-90 minutes, good to take 3-5 days.
Ayurveda Trekking Packages

Target People
Trekking individual and group before and after Trekking
Information

The trekking aspiration in Himalayan country has been a trans- state feeling to many individuals. People around the globe have faced difficulties to find words to define their experiences. For those individuals or groups who admire on trekking even in their difficulties or ill health for them this package will be fruitful. We, the living heritage, a cultural practice, unbroken traditional knowledge of health, the Ayurvedic experts would like to help you giving you support from natural herbs, oils, therapies, massage to relief your pain or to elate your unbounded experience of trekking.

Before Trekking Package

After Trekking Package
Package Program
Information about general precautions:

• High altitude sickness • Management about common minor ailments i.e. cold, cough, breathing difficulty, sprain, crams, joints pain, digestion etc. • Yoga, breathing practices and Meditation. • Ayurveda Kayabhyanga - (Whole Body Massage) • Ayurveda Kayabhyanga - (Whole Body Massage) • Picu - (Hot Oil Sponging)

Duration
135 minutes
90 minutes
Additional Information
We offer Ayurveda herbal Trekking-Kits (Oil /Tablets/ Powders)

3 Hours Program (Ayurveda)
Target People
People who like short experience of Ayurveda therapies

Information
You may like to get the Ayurveda touch perception and relaxation in this original country. If you have read some books or articles about Ayurveda or may be it is completely new for you, but don’t miss to experience this unique legend of Himalaya. The classical tradition of this country has been deeply experienced and appreciated by the visitors around the world. So, you are invited to spend a small part of your day to visit and experience this natural system of health. The Ayurveda 3 hours program mainly focuses on giving you the touch experience of different Ayurveda therapies in a gentle way.

Package Treatment
Relaxation Kayabhyanga - (Whole Body Massage)
Sirobhyanga - (Head Massage) or Whole body steam bath
Siro Dhara - (Dripping Oil on the Forehead)

Our Aim
To achieve the state of relaxation and tranquil.

Results
Feeling of relaxation and joy coming Experiencing the health in classical meanings
1 Hour Spinal Program
[Soft and love full touch in the roots of nerve and the source of energy]

Target People

People who like to feel short subtle experience of Ayurveda therapies.
Back pain or strenuous back

After long sitting in the car, work, plane or trekking or loaded back with goods.

Information
This program is designed you to achieve deep relaxation, stress releasing and nutrition on the nerve roots, the spine. A subtle and gentle massage will be followed by hot and warm herbal oil sponging (Picu). The combination of these two therapies in harmony by stimulating and irrigating will provide sufficient relaxation & nutrition to the spine. Here you will feel the subtlest Ayurveda therapy in one-hour time. Your back will receive the strength and love, which has to strain long time and which always prone to get weak. Due to the busy life style and ignorance about routine health care we stuck our back, or may be we hurt or due to the adverse effect of medications or food we loose the elasticity of muscles, joints or gets bony degenerations and we may get simple backache to severe complications and suffer. So, this Merudanda Abhyanga (spinal massage) will be very helpful for these conditions alone or with other therapies.

Many people appreciate this therapy, hope you will not miss it. Therefore, this Spinal program helps to improve the flow of energy, release stress, improve the movement of the spine, gives nutrition to the nerves and joints and allows a greater understanding within.

1 Hour Ayurveda Head and Foot Relaxation Program
[Releasing stress, balancing and harmonizing the polar energies]
Target People Tired and fatigued persons
Individuals seeking relaxation
Sleeping disordered persons
Stressed persons
Information
Head and foot do communication between universe and earth. Our works are mostly mind or head base, so it is extremely loaded with subtle blocks which we hardly recognize and release this. On the other hand, feet are also filled with tired energy, blocked energy; no contact with motherly source, wearing shoes and shocks also prevents energy, constant speed does not give time to flow as well as rejuvenate.

This head & foot relaxation program essentially provides relaxation, release of stress, and rejuvenation. The head & foot-massage stimulates all the organs of the body increases the Ojus (cumulative essence of the Personalised Health Management Programme

Information
body) and a state of deep relaxation including the sense total wellness in the entire system comes. Footbath is an herbal decoction with stones provides warmness and lovely touch feeling, helps for free communication and the rejuvenation effects of the plants. Stones inside water also provide subtle stimulation to the energy points and enrich the corresponding organs. The combination of this therapy enriches a total feeling of rejuvenation.

Ayurveda visualizes individual as a single and complete entity and also a unit of an universe. We follow this theme and design the program after counselling. There is a need of assessing individual's health status and giving therapies, which are suitable for him or her. As an example some may have joint pain or headache or digestion difficulty or eye problem or constipation problem or mental stress or circulation disorder or emotional and energy blockage problems. So some therapy is suitable for one and not for other. Then considering all these fundamental issues, we respect to the individual and make the treatment plan which will be most suitable for particular person. In this regard, we give due respect of your feeling and discuss and make plan for i.e.

- Relaxation.
- Cleansing & Detoxifying.
- Rejuvenation.
- Rehabilitation.
- Recreation.
- Panchakarma.
- Wellness.