Rolwaling valley is the neighboring valley of the SoluKhumbu (Mt Everest region). Similar in culture to the Sherpa people of the Everest region, without the crowds. A land of wonderful Himalayan views, mystery and superstition. According to the legend, a monastery named Kher Shambela mysteriously disappeared into the earth. In addition, sightings of the Yeti are commonly reported by the locals.

This trek is considered as a non-technical trek and suitable for average people. If you are moderately fit and have a sense of adventure will enjoy this trek. The program is designed to acclimatize you gradually and not expected high altitude sickness. However, you are requested to check your altitude fitness and the itinerary.

We suggest you to strengthen your knee muscles and prepare for several days of steep descents. Some physical fitness programs such as running, swimming, biking or aerobics is recommended, but mostly hiking on steep hills or running up and down steps are preferable.Please note that the following program is prepared in the fact basis however can be change in some circumstances but adjustments will have to made during the trekking. We request you to be flexible with the situation to enjoy yourself.